Apr 22
Kemaren gue datengin Nutrition Centre di Gold’s Gym. Hasilnya, massa otot emang naik tapi kadar lemak dalam tubuh juga ikutan naik.Yang ada gue divonis overweight ama nutritionistnya. Soalnya ada 20% lemak dalam tubuh gue. Mengerikan? Tentunya! Dengan berat gue yang 65kg berarti ada sekitar 13KG lemak. Kalau disedot lemak kayaknya ada tuh 3-4 kantung plastik. Entahlah apa gue salah megang alatnya waktu dites jadi gak akurat hasilnya atau karena emang bener2 segitu hasilnya.
Setelah ditelusuri, ternyata lemak2 itu berasal dari minuman2 tidak sehat yang ada di kafe dimana gue nongkrong ama temen2 gue. Soalnya kalopun nongkrong jarang2 gue makan, ngemil di rumah juga jarang banget. So, lemak2 itu berasal dari gula yang ada di minuman, dan kata nutritionistnya gula tuh lebih mudah diserap ama tubuh dibanding karbohidrat kompleks. Ditambah aktivitas gue yang sebagian besar dihabisin depan komputer, semakin menambah kadar lemak dalam tubuh gue. Yah terpaksa mulai sekarang, tiap nongkrong diganti mineral water aja minumannya. Heuheuheu.
Kalo lo liat foto yang baru gue ambil kemaren di kanan atas blog ini (kalau masih muncul yang lama direfresh aja), mungkin gak bakal menyangka kalo gue masuk kategori overweight. Tapi faktanya kadar lemak gue termasuk overweight. Bisa bayangin gak berapa kadar lemak orang2 yang secara kasat mata emang udah keliatan overweight? OMG! I can’t imagine that. Tapi gue bingung juga kemana larinya lemak2 di tubuh gue itu. Perut gue masih rata2 aja. Pipi juga gak tembem. Mungkin lari ke pantat semua coz beberapa celana gue udah susah dimasukin kalo mau dipake. 
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written by Indra Diky
Apr 22
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written by Indra Diky
Apr 22
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written by Indra Diky
Apr 22
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written by Indra Diky
Apr 22
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written by Indra Diky
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